TMPL3 STRONG 3.0

Kickstart your fitness journey with TMPL3 STRONG. Together with Gianna Laposta, you'll have the best combination of nutrition & exercises available on a single app.

With TMPL3 STRONG, you can begin your fitness journey promptly. Receive a fully personalized workout and meal plan customized to your fitness goals. Tracking your progress becomes seamless as you log your daily workouts, record meals, update check-ins, sync your fitness band & health kit, and receive real-time updates through advanced analytical tools. Centralize everything contributing to your fitness goals in one place. Additionally, utilize the inbuilt 1-1 chat feature to have all your questions answered on-the-go.

You deserve to be the best. That’s why TMPL3 STRONG has incorporated numerous features into a single app to assist you in reaching your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

• Personalized Workout Plan: Obtain a fully personalized fitness plan tailored to your objectives, whether it’s weight gain, weight loss, muscle gain, or overall fitness improvement.
• Nutrition, Hydration & Habits: Access meal plans assigned by your coach and track food intake for precise monitoring of calorie intake and macros. Monitor hydration, steps taken, and calories burned via the app.
• Instant Messaging & Video Calls: Communicate with your coach in real-time and schedule video sessions directly within the app. Stay connected with your coach for enhanced compliance and improved results.
• Check-ins: Attain comprehensive insights into your overall performance with effortless check-ins and real-time updates.
• Progress: Keep track of your progress with robust analytics.
• Wearable Integration: Gain a broader perspective on your progress by connecting your fitness band & health kit for real-time updates.

Note regarding Apple Health:

The app synchronizes with Apple Health to display daily activities including distance, steps, active energy, and flights climbed to aid in goal achievement.

The app also utilizes Apple Health to monitor energy expended and heart rate during workout sessions when an Apple Watch is utilized.

Workout metrics are shared with the coach to enhance the design of your workout schedule.

DISCLAIMER: Users are advised to consult a doctor before utilizing this app and making any medical decisions.